How do you get better at Muay Thai sparring? While this is a pretty general question and there’s many caveats to the answer, I’m going to try in this blog post today give you probably the simplest way to get better at sparring. When you are training at a gym, there are usually 3 types […]
Have you ever had this thought creep into your head when training, or something like it? “Man, I really suck at this Muay Thai thing. I always make the same mistakes. I get my butt kicked in sparring, and while it seems like people around me are getting better, I’m staying the same.” ^^This thought […]
Often as a coach I get asked questions like “Does xyz diet work?” “How much strength training should I do between Muay Thai sessions?” “Does running work?” And these are all good questions, and I’m happy to answer them. But if I had to boil down all my years of experience training people, especially when […]
We’ve all been there. The new years resolution kicks in, you decide “hey I’m going to finally get in shape” only to get totally overwhelmed by what to do and then fall short of what you wanted. Most people I talk to at our gym have this same experience, and your not alone. It’s been […]
What are some of the biggest differences between boxing and muay thai? I think for most people it’s obvious: one has kicks (thai) and the other doesn’t right? But I think most people are asking how the training is different in boxing than it is in Muay Thai, so i’ll go ahead and explain the […]
We now offer 6AM morning Muay Thai classes at Grand Prairie Muay Thai. If you’ve been looking for a place that offers early morning classes, you’ve come to the right place! Are you ready to kickstart your day with energy, focus, and confidence? At Grand Prairie Muay Thai, we’re bringing early mornings to a whole […]
Just recently I got done teaching a Muay Thai sparring class for beginners, and quite often I like to do some Q&A after each session to see what each student was struggling with. Whether it be a particular technique defensively, or setting up some combination, or just a mindset while sparring or fighting, I like […]
In today’s world, knowing how to protect yourself is invaluable. If you’re in Grand Prairie, there are excellent self-defense classes available that can empower you with the skills and confidence to stay safe. Why Take Self-Defense Classes? Self-defense classes offer more than just the ability to defend yourself physically. Here’s why you should consider enrolling: […]
If you’re looking to boost your physical fitness, learn effective self-defense techniques, and develop mental discipline, Taekwondo is the perfect martial art for you. Grand Prairie offers top-notch Taekwondo classes that cater to all ages and skill levels. Why Choose Taekwondo? Taekwondo is a dynamic martial art known for its high, fast kicks and powerful […]
If you’re passionate about learning karate and looking for the best training in Grand Prairie, you’ve come to the right place. Karate offers a blend of physical fitness, self-discipline, and effective self-defense skills. Finding the right karate school is essential for your growth and success in this martial art. Why Choose Karate? Karate is more […]